Sleep Tips

clocks are changing for your little ones

Tips to help your child cope with the clocks going back.

British Summer Time ends on the last Sunday of October each year. The clock goes back one hour at 2am. It is already hard enough getting your child into a regular sleeping pattern,...
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Why Does Your Teenager Stay Up All Night?

Why Does Your Teenager Stay Up All Night?

Teenagers today are sleeping less than ever before! Hard to believe? Does your teen stay up all night? We all know that living with teenagers can be challenging. Teenagers experience some...
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How to improve sleep for children living with ADHD

How to improve sleep for children living with ADHD

ADHD children with sleep problems. Children are usually super active during the day, and sometimes, even trying to get them to sleep at night can be quite challenging. This challenge is...
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ADHD and the struggle to sleep

ADHD and the struggle to sleep

Caring for a child with ADHD can be challenging especially when it comes to sleep. ADHD (Attention Deficit or Hyperactivity Disorder) is usually characterised by hyperactivity, inattention, and impulsivity. It usually...
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Foods for good sleep.

Foods for good sleep.

A third of the British population experience sleep problems. Did you know that around a third of the British population experience some sort of problem with sleep? That's a lot of...
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Sleep problems by age

Sleep problems by age

While there are the few lucky people who can fall asleep anywhere, most of us need the environment we are in to be just right to fall asleep naturally -...
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Why Is My Child Having Nightmares?

Why Is My Child Having Nightmares?

A nightmare is a bad dream that awakes your child or teenager from sleep leaving them feel scared and anxious.  What are nightmares? A nightmare is a bad dream that awakens you...
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christmas sleep tips

The night before Christmas sleep tips

Twas the night before Christmas, and all was quiet… you wish! With all the drama of Santa checking his list to see who has been naughty and who has been...
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best essential oils for children with adhd and autism

Essential Oils For Children With ADHD Or Autism

Getting your child to have a restful sleep at night is never easy, but for children with ADHD or autism, it can become even more difficult to help them settle...
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For children with autism or ADHD, sleeping issues are particularly common. Similarly, autism and ADHD can mean that children experience higher levels of anxiety and may find it hard to relax.

ADHD and essential oils. How can you support your child's ADHD symptoms with essential oils?

Children with ADHD and Autism suffer from sleep problems and how do essentials oils help?  Any child can have difficulty getting to sleep but, for children with autism or ADHD,...
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Tips to keep your child cool at night.

Tips to keep your child cool at night.

This weather has been rather unprecedented and we are looking for ways to keep ourselves cool during the night. Luckily our children are solid sleepers, but it is the ‘getting...
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Help your teenager achieve their learning goals through good sleep.

Help your teenager achieve their learning goals through good sleep.

A recent study has revealed that rather than boosting productivity levels, staying up throughout the night can actually be harmful to the brain.Studying for an exam? Finishing a mountain of...
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Who doesn't love a day time nap?

Who doesn't love a day time nap?

Have you ever been so busy looking after your little ones and wished you could take a quick nap? Let's look at the many benefits of a daytime nap, not just for your little...
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The impact of sleep on our health and well-being is far reaching.

The impact of sleep on our health and well-being is far reaching.

These days more and more sleep research is being conducted around the world. We now know so much more about its importance to our overall health and well-being. Scientific studies have revealed not only the many benefits of the...
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Baby sleeping habits: tips for an easier snooze

Baby sleeping habits: tips for an easier snooze

The first few months with a new baby can be very stressful and exhausting, so it is important to look after yourself as well…. whilst not falling asleep when you...
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