Sleep Tips

It is already hard enough getting your child into a regular sleeping pattern, but when the clocks go forward this strikes additional fear into the heart of all parents. We lose an hour in bed and wake up feeling a little sleepier than usual. British Summer Time starts on the last Sunday of March each year. The clock goes forward one hour at 1am. So on Sunday the 28^th of March 2021, we will move to British Summer Time (BST). We will last until Sunday the 31^st of October, when the clocks go back an hour and we return to Greenwich Mean Time (GMT).