Sleep Tips – Dream Spray

Sleep Tips

clocks are changing for your little ones

Tips to help your child cope with the clocks going back.

British Summer Time ends on the last Sunday of October each year. The clock goes back one hour at 2am. It is already hard enough getting your child into a regular sleeping pattern,...
Read more
Tips to keep your child cool at night.

Tips to keep your child cool at night.

This weather has been rather unprecedented and we are looking for ways to keep ourselves cool during the night. Luckily our children are solid sleepers, but it is the ‘getting...
Read more
Good quality sleep could well be the secret to helping teens achieve their learning goals...

Good quality sleep could well be the secret to helping teens achieve their learning goals...

Studying for an exam? Finishing a mountain of homework? Preparing your interview for an internship, remembering your drama lines or simply perfecting a presentation, it can often feel that there...
Read more
Who doesn't love a day time nap?

Who doesn't love a day time nap?

Have you ever been so busy looking after your little ones and wished you could take a quick nap? Let's look at the many benefits of a daytime nap, not just for your little...
Read more
The impact of sleep on our health and well-being is far reaching.

The impact of sleep on our health and well-being is far reaching.

These days more and more sleep research is being conducted around the world. We now know so much more about its importance to our overall health and well-being. Scientific studies have revealed not only the many benefits of the...
Read more
Baby sleeping habits: tips for an easier snooze

Baby sleeping habits: tips for an easier snooze

The first few months with a new baby can be very stressful and exhausting, so it is important to look after yourself as well…. whilst not falling asleep when you...
Read more
The meaning of sleep deprivation.

The meaning of sleep deprivation.

People are often quick to say they’re suffering from sleep deprivation and to use it as an excuse for being groggy, tired or in a bad mood. We investigate what...
Read more
teenagers and sleep

Do teenagers need more sleep?

Living with teenagers can be challenging. Do you recognise long lie in’s, frequent mood swings and a ‘can’t-be-bothered’ attitude: Yet it has been scientifically proven that teenager’s sleepiness is a...
Read more
which plants can help you sleep better

7 plants to help you and your child sleep better

Plant-based remedies are natural and healthy and there are several that can help you get to sleep quicker and stay asleep for longer. 1. Chamomile  The crowning jewel of night-time...
Read more
Terrible two's and their sleeping habits

Terrible two's and their sleeping habits

Just when you think you can settle in to a good night’s sleep after the stresses and strains of having a newborn, your little one becomes a toddler and loves...
Read more
Help your child to sleep better on a school night

Help your child to sleep better on a school night

Many parents struggle with getting their children to go to sleep and stay asleep in the evenings. Particularly when school is on the agenda for the following day. Factor in...
Read more