Sleep Tips

Sleep plays a vital role in every child’s development, but for children with dyslexia, it can be even more important. Good-quality sleep helps consolidate memory, regulate emotions, and restore energy — all of which support learning and resilience.

Discover how calming music, nature sounds, and pink noise can reduce anxiety, improve sleep quality, and help children fall asleep faster.

Secondary school can be a challenging time, but with the right support, teenagers can build healthy habits that reduce anxiety and improve sleep. By helping them develop calming bedtime routines and providing space to talk through worries, we can make a huge difference to their wellbeing.