Lavender Before Bedtime: A Natural Solution for Better Sleep

Lavender has been found to have a calming effect on children and teenagers. Studies have shown that inhaling lavender essential oil can decrease anxiety and improve sleep in children and adults. Additionally, using lavender as part of your daily routine, such as using a lavender-scented lotion, a pillow spray or bath foam, can also have a positive effect on reducing stress and anxiety. However, it's important to note that this is not a substitute for any medical treatment. It's always best to consult with a healthcare professional before using any alternative treatments.

Using lavender before bedtime can have several benefits:

1. Improved sleep: The soothing scent of lavender is known to promote relaxation and calmness, which can help improve sleep quality and duration.
2. Reduced stress and anxiety: Inhaling the aroma of lavender can help reduce feelings of stress and anxiety, which can make it easier to fall asleep and stay asleep.
3. Relief from headaches and migraines: The anti-inflammatory and pain-relieving properties of lavender may help reduce the frequency and severity of headaches and migraines.
4. Better breathing: The antiseptic properties of lavender may help to clear the airways and reduce congestion, making it easier to breathe at night.
5. Relief from skin conditions: Due to its anti-inflammatory and antiseptic properties, lavender oil can help to soothe and reduce symptoms of various skin conditions such as eczema and psoriasis.

You can use a room diffuser to diffuse lavender oil in your room before bedtime, add a few drops of lavender oil to your bath, apply a lavender lotion or we truly believe in spraying your pillow with one of our gorgeous pillow sprays!!! It is effective, fun and takes the stress away of going to bed. All these methods can help you enjoy the benefits of lavender before bedtime.