https://www.dreamspray.co.uk/blogs/sleep-tips/help-your-child-to-sleep-better-on-a-school-night 2020-07-09T14:25:02+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/daisyasleep.jpg?v=1586587848 Help your child to sleep better on a school night https://www.dreamspray.co.uk/blogs/sleep-tips/terrible-twos-and-their-sleeping-habits 2021-03-12T11:39:13+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/lifestyle8.jpg?v=1586587993 Terrible two's sleep issues and how to combat these easily. https://www.dreamspray.co.uk/blogs/sleep-tips/7-plants-to-help-you-and-your-child-sleep-better 2021-03-12T15:02:09+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/childlavender2.jpg?v=1586780136 Which plants help you sleep better? We list 7 plants that work well for sleep aid. which plants can help you sleep better https://www.dreamspray.co.uk/blogs/sleep-tips/do-teenagers-need-more-sleep 2025-09-18T15:10:20+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/sadgirl2_0c55513d-2e66-4420-8769-d4fbcc70c25d.jpg?v=1758204620 Do teenagers need more sleep? teenagers and sleep https://www.dreamspray.co.uk/blogs/sleep-tips/what-is-sleep-deprivation 2021-03-12T11:55:22+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/sleepdeprived.jpg?v=1586780502 What is sleep deprivation? https://www.dreamspray.co.uk/blogs/sleep-tips/baby-sleeping-habits-tips-for-an-easier-snooze 2020-06-22T19:35:27+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/babyasleep.png?v=1592850927 Baby sleeping habits: tips for an easier snooze https://www.dreamspray.co.uk/blogs/sleep-tips/blo 2020-07-09T14:22:32+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/valentinesday.jpg?v=1594298123 The impact of sleep on our health and well-being is far reaching. https://www.dreamspray.co.uk/blogs/sleep-tips/who-doesnt-love-a-day-time-nap 2020-07-12T14:19:00+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/BBE0518.png?v=1594300776 Who doesn't love a day time nap? https://www.dreamspray.co.uk/blogs/sleep-tips/good-quality-sleep-could-well-be-the-secret-to-helping-teens-achieve-their-learning-goals 2021-03-12T15:10:25+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/wishful_learning.jpg?v=1594302245 Help your teenager achieve their learning goals through good sleep. https://www.dreamspray.co.uk/blogs/sleep-tips/tips-to-keep-your-child-cool-at-night-1 2020-08-13T12:57:08+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/socksinbed_7aa3e61b-1dfd-463d-bda3-b5703ab5a201.png?v=1597319769 Tips to keep your child cool at night. https://www.dreamspray.co.uk/blogs/sleep-tips/tips-to-help-your-child-cope-with-the-clocks-going-back 2021-10-19T14:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/My_Post.png?v=1602853479 Tips to help your child cope with the clocks going back. clocks are changing for your little ones https://www.dreamspray.co.uk/blogs/sleep-tips/how-can-you-support-your-childs-adhd-symptoms-with-essential-oils 2021-03-13T07:48:08+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/close-up-girl-sitting-with-teddybear-holding-sad-face-emoticons-paper-front-her-face.jpg?v=1605625044 ADHD and essential oils. How can you support your child's ADHD symptoms with essential oils? For children with autism or ADHD, sleeping issues are particularly common. Similarly, autism and ADHD can mean that children experience higher levels of anxiety and may find it hard to relax. https://www.dreamspray.co.uk/blogs/sleep-tips/essential-oils-for-children-with-adhd-or-autism 2021-03-13T07:50:20+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/boyyawning.png?v=1605631113 Essential Oils For Children With ADHD Or Autism best essential oils for children with adhd and autism https://www.dreamspray.co.uk/blogs/sleep-tips/the-night-before-christmas-sleep-tips 2020-12-15T08:52:01+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/girltreexmas.jpg?v=1608022248 The night before Christmas sleep tips christmas sleep tips https://www.dreamspray.co.uk/blogs/sleep-tips/why-is-my-child-having-nightmares 2021-03-12T11:23:54+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/bedtime_anxiety.jpg?v=1612273745 Why Is My Child Having Nightmares? https://www.dreamspray.co.uk/blogs/sleep-tips/sleep-problems-by-age 2021-03-12T11:46:47+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/cozychildsleep.jpg?v=1612537551 Sleep problems by age https://www.dreamspray.co.uk/blogs/sleep-tips/which-foods-can-help-your-child-sleep-better 2021-03-12T10:58:20+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/banana.png?v=1613138283 Foods for good sleep. https://www.dreamspray.co.uk/blogs/sleep-tips/adhd-and-sleep 2021-03-12T10:50:27+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/adhdsleep.png?v=1615464707 ADHD and the struggle to sleep https://www.dreamspray.co.uk/blogs/sleep-tips/how-to-improve-sleep-for-children-with-adhd 2021-03-12T11:31:08+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/adhdbrain.jpg?v=1615467054 How to improve sleep for children living with ADHD https://www.dreamspray.co.uk/blogs/sleep-tips/why-does-my-teen-stay-up-all-night 2021-06-03T11:43:30+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/young-african-american-mixed-race-woman-isolated-yawning-showing-tired-gesture-covering-mouth-with-hand.jpg?v=1620733587 Why Does Your Teenager Stay Up All Night? https://www.dreamspray.co.uk/blogs/sleep-tips/anxiety-in-children-caused-by-academic-pressure 2023-01-17T14:58:15+00:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/Anxious.png?v=1673967404 Anxiety in children caused by academic pressure https://www.dreamspray.co.uk/blogs/sleep-tips/lavender-before-bedtime-a-natural-solution-for-better-sleep 2024-09-18T09:29:22+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/asleep.png?v=1726648150 Lavender Before Bedtime: A Natural Solution for Better Sleep https://www.dreamspray.co.uk/blogs/sleep-tips/enhance-your-sleep-with-calming-bedtime-music 2025-09-18T16:10:03+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/My_Post_e1ce3a0c-d35d-4e76-b867-a5be9581520a.png?v=1758208203 Calming Bedtime Music & Sounds: How Pink Noise and Soothing Tunes Improve Sleep https://www.dreamspray.co.uk/blogs/sleep-tips/anxiety-and-teenagers 2025-09-18T16:00:46+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/Anxious_a2efb98f-3da4-4dcb-9502-af4481f735b1.png?v=1758207646 Teenagers, Secondary School & Sleep: How Worries and Anxiety Affect Rest https://www.dreamspray.co.uk/blogs/sleep-tips/dyslexia-and-sleep-understanding-the-connection-and-helping-your-child-rest-better 2025-09-20T09:25:44+01:00 weekly https://cdn.shopify.com/s/files/1/0038/9762/2657/articles/Untitled_1.png?v=1758356735 Dyslexia and Sleep: Understanding the Connection and Helping Your Child Rest Better